Sometimes, \u00a0we don’t realized that we are holding, not only our emotions, but others as well.<\/p>\n
Here some tips:<\/p>\n
-First, when taking a shower, give a gently circular massage to your head with your shampoo, then got to your sinuses just like you are wiping off tears.<\/p>\n
– Second, take a deep breath and place both hands in your heart , then exhale slowly moving your shoulders foward and simulate you are squeezing a sponge with both hands.<\/p>\n
-Third, try your best \u00a0to make yourself yawning, as you were very sleepy and tired.<\/p>\n
– And fourth , give a circular massage to your feet.<\/p>\n
Now, \u00a0you will be ready to start your day or have a nice sleeping time. Remember , \u00a0the last thought before go to bed will resound all night long.<\/p>","protected":false},"excerpt":{"rendered":"
Sometimes, \u00a0we don’t realized that we are holding, not only our emotions, but others as well. Here some tips: -First, when taking a shower, give a gently circular massage to your head with your shampoo, then got to your sinuses … Continue reading